Mindfulness Crystals ~ a great little present for a best friend or any crystal lover. Also perfect for anyone suffering from stress and wanting to achieve more calm in life. Mindfulness is the scientifically proven practice of training the brain to calm down and focus in the moment. Based loosely on the traditional eastern practice of meditation, mindfulness is a simple technique used by therapists in GP referrals. Our affordable little pack contains full and simple instructions, put together with the help of a fully qualified Cognitive Behavioural Therapist, explaining how to use easy techniques associated with Mindfulness to relax in the comfort of home, using three key crystals as a focus for concentration. The secret is practice – little and often, building your conentration each time. It is thought that regular exercise in this way can help build memory skills and still the background ‘chatter’ of the agitated mind.
Included is everything you need. Our super-sized, silky smooth crystals are a joy to hold and we challenge you not to want to keep them in your pocket for an instant boost whenever you feel challenged or need a quick boost of strength or calm. They are perfectly safe to keep together and move around each other for a fully enjoyable stress-buster! Quartz as the key crystal is said to have properties to focus the mind, Rose Quartz for Tranquility and Amethyst for Peace. The stones may be used in water and in conjunction with calming bath oils. You may also like to use a candle for soft light and you may enjoy using one of our tea lights for a bigger present or to help your mood and focus your concentration. Rose or other calming oils may also be used to enhance your experience. We love it!
Shipping is free to mainland UK and is charged simply at cost overseas. We look forward to a calmer you X
|Dimensions||14 × 7 × 2.75 cm|